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Next Podcast Episode 6: Thursday 7/30/2026
The Topic: YOU MATTER: Celebrating Your Self-care
International Self-Care Day is celebrated annually on July 24th to promote personal well-being, prevention, and health literacy as the foundation of good health. The date "7/24" symbolizes that self-care is practiced 24 hours a day, 7 days a week. The seven pillars of self-care are health literacy, mental well-being, and physical activity, along with healthy eating, risk avoidance, good hygiene, and the rational use of products and services. We are unpacking it all on July 30th. In the meantime, 'take care.'
Health and Lifestyle Foundations
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Health literacy: Understanding basic health information and using it to make good choices.
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Mental well=being: Knowing your own mind, managing stress, and practicing self-awareness.
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Physical activity: Moving your body regularly through exercise, sports, or daily walking.
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Healthy eating: Eating a balanced and nutritious diet with regular meals and proper hydration
Protection and Maintenance
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Risk avoidance: Staying away from dangerous habits like smoking, excessive drinking, or unsafe behaviors.
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Good hygiene: Washing your hands, keeping clean, and preventing the spread of germs.
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Rational use of products and services: Using medicines, medical advice, and health tools safely and responsibly.
Episode 5: on Tuesday 06/30/3036
The Topic: Supermen and Great Mentors!!!. It takes a village!
We're celebrating Fathers, Uncles, Brothers, Mentors, Faith leaders, and other men who will share there experiences and the best approaches to what we call LIFE! Women you are invited also, it's a front row seat to the man's View and his perspective. Let's discuss how we can all show up as our best selves and help others. Let's share tips. Having the right positive engaging role model can change the life of others. Join us, we need you.
RESETGROW returns with a powerful new episode featuring Brenda, inspired by the timeless legacy of the “Superwoman.” This conversation celebrates women who excel across multiple roles, as professionals, caregivers, leaders, and changemakers; all while navigating the real challenges behind that strength. Referencing the cultural strength of “Superwoman,” this episode both honors and redefines what it means to do it all.
In this engaging Zoom podcast, Brenda and guests explore the truth behind success: no one thrives alone. The discussion highlights the importance of building a strong support circle, a modern “village,” and how community, collaboration, and shared wisdom empower individuals to grow and sustain balance in their lives. While centered on women’s experiences, this conversation is designed for all audiences, offering insights that resonate across genders and roles.
Join us live on May 28 at 6:30 PM (ET), with early access beginning at 6:15 PM for those who want to settle in and connect ahead of the conversation. In recognition of Mother’s Day and the spirit of May, this episode also honors the many forms of care, leadership, and resilience that shape our communities every day.
Be part of the conversation. Let's Rese and Grow - Together.
Brenda, Founder and Host
ON THURSDAY, APRIL 30 - 6:30 PM
Get ready for an unforgettable evening of insight, empowerment, and real conversation at the second episode of The Brenda Luke Experience: RESETGROW!
On Thursday April 30 at 6:30 PM, join us live on Zoom as we dive into a topic that touches every single one of us: TRIGGERS. This dynamic virtual talk will bring together powerful voices and perspectives to unpack what truly sets us off, why it matters, and how we can take back control. Whether you’re a professional, parent, student, or simply navigating life’s daily challenges, this experience is designed for you. Come ready to reflect, connect, and grow! Join the conversation live on Zoom and be part of a transformative dialogue you don’t want to miss.
Triggers are emotional or psychological responses sparked by past experiences, often tied to stress, trauma, or deeply rooted memories. According to the American Psychological Association, triggers can activate intense reactions even when the present moment feels unrelated to the original event. Understanding your triggers is the first step toward reclaiming your power, because when you can identify what moves you, you can begin to manage how you respond. This conversation will help you recognize patterns, build awareness, and discover healthier ways to navigate your emotional landscape.
CLICK HERE
PASS: EMPOWERED
